WELLNESS AT ANY DEGREE
Infrared Sauna & Cold Plunge Studio in Grand Rapids, MI
USE CODES
INTROSAUNA FOR SAUNA $29
INTROPLUNGE FOR COLD PLUNGE $15
ON YOUR FIRST 1-PERSON VISIT
Saunava is a modern wellness studio offering
infrared sauna and cold plunge therapy in Greater Grand Rapids.
INFRARED SAUNA
Our full-spectrum infrared saunas are crafted for results. Unlike traditional saunas that just heat the air, infrared therapy penetrates deep into the body—helping you detox, reduce inflammation, improve circulation, and burn calories while you sit and relax.
Each sauna session is 50 minutes total in your private room. Every sauna room is the same size—designed to be spacious and comfortable whether you’re booking for one or two guests.
Whether you’re recovering from a workout or managing stress, consistent sauna use promotes long-term wellness.
COLD PLUNGE THERAPY
A jolt of renewal. Step into 85 gallons of filtered, icy water designed to reset your system. Our commercial-grade Polar Monkeys cold plunge delivers serious health benefits in a simple, quick experience.
Use it to boost energy, reduce inflammation, support mental clarity, and promote muscle recovery. Best of all? No prep or cleanup – just show up and plunge.
Each cold plunge session is 20 minutes total in your private room. *Our sauna and cold plunge sessions take place in separate private rooms. Please book your services in the order you prefer—either sauna first or plunge first.
Contrast Therapy
Book a cold plunge session for before or after your sauna session to enjoy added health benefits.
This method, known as contrast therapy, encourages circulation, reduces soreness, and activates your body’s natural healing processes.
INFRARED SAUNA
Our full-spectrum infrared saunas are crafted for results. Unlike traditional saunas that just heat the air, infrared therapy penetrates deep into the body—helping you detox, reduce inflammation, improve circulation, and burn calories while you sit and relax.
Each sauna session is 50 minutes total in your private room. Every sauna room is the same size—designed to be spacious and comfortable whether you’re booking for one or two guests.
Whether you’re recovering from a workout or managing stress, consistent sauna use promotes long-term wellness.
COLD PLUNGE THERAPY
A jolt of renewal. Step into 85 gallons of filtered, icy water designed to reset your system. Our commercial-grade Polar Monkeys cold plunge delivers serious health benefits in a simple, quick experience.
Use it to boost energy, reduce inflammation, support mental clarity, and promote muscle recovery. Best of all? No prep or cleanup – just show up and plunge.
Each cold plunge session is 20 minutes total in your private room. *Our sauna and cold plunge sessions take place in separate private rooms. You won’t be able to move between the two.
Please book your services in the order you prefer—either sauna first or plunge first.
Contrast Therapy
Book a cold plunge session for before or after your sauna session to enjoy added health benefits.
This method, known as contrast therapy, encourages circulation, reduces soreness, and activates your body’s natural healing processes.
FAQ
What to Expect
We’re proud to bring a new kind of wellness studio to the community, offering infrared sauna and cold plunge sessions designed to boost your recovery, restore your energy, and support everyday wellness. Come experience the benefits for yourself and see why so many are making Saunava part of their weekly routine.
Booking Your Session:
Reserve your session online through our easy-to-use booking system. Take advantage of our special intro pricing—$29 for one person sauna and $15 for a one person cold plunge—and start your wellness routine today.
Booking Sauna + Plunge Together?
Our private infrared sauna rooms and cold plunge room are separate spaces.
If you’re booking both for the same visit, schedule your cold plunge either before or after your sauna session.
Booking both in the same hour is allowed, but it will shorten your sauna session.
*Must be 16 years of age. Under 18 requires parent to sign waiver.
What to Bring:
Wear comfortable loose-fitting clothing. Come with clean skin free of makeup and lotions for a more effective detox session. Bring a water bottle to stay hydrated before and after your session. Towels are on us!
Clean, Safe, and High-Quality:
Our equipment includes full-spectrum infrared saunas with virtually no EMF and a commercial-grade cold plunge system with advanced filtration—fully cycling every 8–12 minutes. Everything is cleaned thoroughly between uses to maintain the highest standards of hygiene.
After Your Session:
You’ll feel relaxed, recharged, and ready to take on the day. Whether you’re interested in consistent recovery routines or exploring a new path to natural wellness, Saunava is here to support you—without the spa fluff or complicated programs.
FAQ
What to Expect
We’re proud to bring a new kind of wellness studio to the community, offering infrared sauna and cold plunge sessions designed to boost your recovery, restore your energy, and support everyday wellness. Come experience the benefits for yourself and see why so many are making Saunava part of their weekly routine.
Booking Your Session:
Reserve your session online through our easy-to-use booking system.
Take advantage of our special intro pricing—$29 for one person sauna and $15 for one person cold plunge—and start your wellness routine today.
Booking Sauna + Plunge Together?
Our private infrared sauna rooms and cold plunge room are separate spaces.
If you’re booking both for the same visit, schedule your cold plunge either before or after your sauna session.
Booking both in the same hour is allowed, but it will shorten your sauna session.
*Must be 16 years of age. Under 18 requires parent to sign waiver on behalf of minor.
What to Bring:
Wear comfortable loose-fitting clothing. Come with clean skin free of makeup and lotions for a more effective detox session. Bring a water bottle to stay hydrated before and after your session. Towels are on us!
Clean, Safe, and High-Quality:
Our equipment includes full-spectrum infrared saunas with virtually no EMF and a commercial-grade cold plunge system with advanced filtration—fully cycling every 8–12 minutes. Everything is cleaned thoroughly between uses to maintain the highest standards of hygiene.
After Your Session:
You’ll feel relaxed, recharged, and ready to take on the day. Whether you’re interested in consistent recovery routines or exploring a new path to natural wellness, Saunava is here to support you—without the spa fluff or complicated programs.
WHY SAUNAVA
We make it easy to feel better in your body – with clean, commercial-grade equipment, calm spaces, and consistent healing routines that fit your schedule.
WHY SAUNAVA
We make it easy to feel better in your body – with clean, commercial-grade equipment, calm spaces, and consistent healing routines that fit your schedule.
FEEL BETTER IN YOUR BODY
